Eczema Skin Care Tips

* Use light coloured loose, cotton clothes. Avoid using nylon, polyester and other synthetic materials.
* Avoid having hot water bath as it can dry the skin. Have bath twice a day, preferably with cold or warm water.
* Avoid sun exposure between 12 noon and 4 pm. Use sunscreens with SPF (Sun Protection Factor) more than 15 on exposed parts one hour before going out in the sun. Also use umbrella / caps for sun protection.
* Avoid oily cosmetics. Use talcum powder/prickly heat powder after bath.
* Drink at least 8 - 10 glasses of water a day and fluids like fresh fruit juices, buttermilk, and coconut water regularly to keep the skin hydrated.
* Consume at least three servings each of fruits and vegetables daily as they provide us with all vitamins and minerals.
* Consume 1 -2 tablespoons of ground flax seeds as they contain omega 3 fatty acids which are very helpful in maintaining a healthy and flawless skin.