Eczema Lifestyle Tips

Treatment tips for eczema are like opinions; there are many of them. One obvious tip is to stay away from substances that cause reactions. Keep the skin as healthy as possible. When bathing, use soaps that are not harsh to the skin. Do not use any cortisone products that contain steroids. Steroid-bases products are known to have many side effects and should be avoided.Diet is very important. Some common foods known to contain allergens that can aggravate the body are daily products such as milk, cheese, ice cream, and yogurt. Eggs should be avoided. Crustacean meat should be greatly reduced or avoided altogether. Lobster, shrimp, squid, prawns, clams, oysters, and other crustaceans can cause allergic reactions. Salmon should also be avoided along with calcium supplements and color dyes, especially Yellow #5. Additional allergens are products containing NutraSweet. Mushrooms sometime cause reactions for eczema sufferers and should not be eaten. Hot, spicy foods can cause intestinal inflammation which can cause outbreaks of eczema.